Tomorrow: A giant cup of coffee with skim milk
A lmuerzo : Water and more water, coffee in the morning should remove you hunger
At about 3 pm: U na cup vegetable stock, what can you do or prepare in sachets q, q only has 47 calories per cup ( without the noodles please)
as at 7pm If you get hungry again take a chamomile tea or warm milk 1 cup skim, you can put equal to coffee, tea or milk for this 1 bit sweet q , the q hot feel these full. Lie down to sleep early.
usually doing this diet about 7 days low of 3 to 4kg, depends if you do some physical exercise ...
- Tomato Diet
If you were needing to lose several kilos in a few days this is the ideal diet to achieve it. It also helps the body detoxifying.
is intended for smokers, caffeine addicts, and people with cellulite.
Additionally, tomato lycopene contributes to the body that help prevent cancer of the esophagus, pancreas, colorectal, breast and womb, so that the diet not only thinner but has real advantages in terms of health care.
This diet is contraindicated for people with disabilities, or diverticula other diseases.
To begin you must take at least 2 liters of water, exercising and walking 1 hour every day.
Fasting: A fresh tomato juice. If you want you can add a sprig of mint.
Breakfast: Two tomatoes boiled and seasoned with rosemary.
Lunch: salad of tomatoes and peppers (chiles) and bean sprouts. Dressing of olive oil and lemon.
Snack: A fresh tomato juice. If you want you can add a sprig of mint.
Dinner: salad of tomatoes and peppers (chiles) and bean sprouts. Dressing of olive oil and lemon.
Before bedtime: A fresh tomato juice. If want you can add a sprig of mint. Additional
for when attacking the hambreLicuar 5 mint leaves, half a lemon with peel, 1 carrot, 2 glasses of mineral water and half tomato .
this diet is recommended only for a week or at most two. Weight loss ranging between twelve and twenty pounds.
Breakfast: Half a grapefruit over coffee or tea without cream or sugar.
Lunch: Media toronja.2 eggs, tomato and cucumber salad, seasoned with vinegar or lemon and herbs to taste. 1 slice of bread over coffee or tea without sugar or cream.
Dinner: Media toronja.Media head of lettuce seasoned with vinegar or lemon and herbs to gusto.De 4 to 6 ounces of beef, chicken or ham.
This diet lose between four and eight kilos in a week. Do not repeat more than that time. Should not be consumed soft drinks, coffee or tea.
DAY ONE: Eat all the soup and fruit you want except bananas.
DAY TWO: Eat vegetables and soup, without limits.
DAY THREE: Take soup and eat fruits and vegetables without restrictions.
DAY FOUR: Soup, bananas and all six glasses of skim milk you want.
DAY FIVE: soup, 250 grams of beef and six fresh tomatoes
DAY SIX: soup, fish or chicken and vegetables without limits.
DAY SEVEN: soup, rice, vegetables and fruit juices.
Ingredients: Two large cans natural or six tomatoes peeled tomatoes. Six large onions, two green peppers, a bunch of celery, cabbage, salt and pepper.
Preparation: Put tomatoes for 1 minute in hot water and peel. Peel onions and cut into small pieces. Remove the outer leaves of cabbage and split into pieces. Cut the peppers and celery into chunks. Place the vegetables in a large pot and add water to cover. Dissolve bouillon cubes, add pepper and oregano (optional), bring to a boil and boil over high heat for 10 minutes. Reduce heat and let the covered pot to cook for 30 minutes or until vegetables are done .
ensures that the cause of obesity is to mix carbohydrates and fats. The first make these is used. If deleted, the body burns its own reserves.
Duration: 1 month
Kilos Lost: 6
For whom no: No one should follow.
foods are allowed on this diet: All types of meats, sausages, fish and seafood (except oysters, clams and mussels), eggs, vegetables, cheeses and cured semi, butter, lard, margarine, mayonnaise, cream , olives, pate, bacon, oil. You can eat the quantities they want, spread over 6 small meals. You have to take megadoses of vitamin and mineral complex.
ADVANTAGES:
Significantly decreased weight.
DISADVANTAGES:
presents serious nutritional deficiencies. Produces elevation of uric acid, constipation and cardiovascular disorders. It can cause halitosis. It is a diet that their contribution are cholesterol and saturated fatty acids, and prohibits the fruit. NOT RECOMMENDED.
She became famous after 1992 by the hand of Michel Montignac who, as did Dr. Atkins, was based on the theory that Glucose is a toxic product that is best avoided. With their method, Montignac says can satisfy their hunger with everything with the only requirement not to mix the different food groups. You can eat carbohydrates or lipids, but is best done separately. Broadly speaking, the doctor suggested breakfast fruit and cereals, vegetables and protein food (not mixed with flour, bread, starches, pasta, fruit ...) and eat vegetables and pulses, eliminating fats and which are difficult absorption when no physical activity. This involves eliminating the consumption of fruit for dessert
Duration: 1 month, but obviously will be a lasting after-care. Kilos lost
: 4 to 6.
For whom no: For people who have high cholesterol or cardiovascular problems.
PROHIBITED: Fried, distilled alcoholic beverages and soft drinks, sugar, honey, jams, bread, flour, potatoes, chocolate, nuts, corn and carrots (for its high glycemic index). Foods should be eaten boiled or grilled preferably, though, if not abused, can also be fried.
ALLOWED: cheeses, vegetables, seafood, fresh fish, rice, legumes, fruits, animal protein (chicken, meat ...).
ADVANTAGES:
feeling of satiety and no absolute restriction on foods that please.
DISADVANTAGES: is common to fall into the excess consumption of cheese fatty meats and meat as they are foods that contribute to increased cholesterol and triglycerides. It is not recommended if you are suffering from such problems.
People have fasted since biblical times as an accompaniment to religious considerations. Modified liquid fasting have been popular for some time, believe it.
Duration:
From one day to one week.
What to drink:
unlimited fruit juice or broth alone, plus tea and water.
Advantages
Some people who follow the diet have reported a pleasant feeling of vitality. "During fasting, insulin goes down, the adrenaline goes up and you feel your energy being pumped," says Dr. Blackburn. And the food preparation is minimal.
Those who fast often are encouraged by their short-term success in controlling food. "The signs of hunger make you feel thin," says Wadden. Willpower can even develop more controlled eating habits.
Disadvantages:
Fasting for 12, 24 hours or more can cause dizziness and fatigue. And when your body reacts to this extreme deprivation, burns the fewest calories, slowing your metabolism.
hesitant
Some experts say it is correct to make a fast of 24 hours a month, if you do not suffer from serious medical problems such as diabetes or hypertension. Fasts one day you do not plan to do any exercise or mental stress is low, because their system is not operating at full speed. Avoid caffeine and alcohol, which can dehydrate you. Break the fast with a light meal, perhaps a toast or English muffin with cream cheese or yogurt, plus a piece of fruit.
Dieting is complicated and certainly more than one occasion has
tried abandoning the scheme and have finished the first of
change because you have not seen the results. If you are the
you started again and diet and have left all, we have the solution to your problem
: antifracaso regime,
perfect for women with little discipline but eager to stay in shape.
Although it may seem strict truth is you can introduce some variation
, always within the rules you set ourselves. In addition, you can accompany
your snacks with some juice, soda or sports drink
. That will make it easier. MONDAY
Breakfast with skim milk • Infusion
• One slice of whole wheat bread or
• A slice of low fat cheese midmorning
• A yogurt or a glass of skim milk Lunch
• Broth or soup vegetables
• Two slices of white fish baked with garlic
• Broccoli • Fruit cocktail with a slice of cheese Snack
• Infusion with skim milk
• Cup of tutti-frutti Media
later
• A juice or infusion
• Half Baked apple or pear with cinnamon
Dinner
• vegetable broth or soup
• Salmagundi "colorful" with carrot, onion, tomato, peas and egg salad
• "all green" with lettuce, celery, tips asparagus and watercress
• A slice of melon
TUESDAY Breakfast
• sweetened infusion
• Mini-sandwich "light" with a slice or whole wheat bread with a slice of tomato, a tablespoon of white cheese fat and a piece of ham
midmorning
• Fruit smoothie, made with a small fruit and a glass of skim milk medium Lunch
• vegetable broth or soup
• Grilled chicken with lemon
• tricolor salad with white cabbage, endive and radish
• citrus cocktail: half and half pink grapefruit
• Infusion Tea with sweetener or a glass of
juice • A small pizza made with a slice of whole wheat bread or a slice of cheese compact lean, tomatoes and oregano, baked in the oven all afternoon
Media • A low-fat yogurt or cultured milk almonds
two
Dinner • vegetable broth or soup sour
• Brochette with diced onions, peppers, tomatoes, hearts of palm and •
carrot lettuce endive salad with cucumbers
• Gelatin, unsweetened yogurt or smoothie
WEDNESDAY Breakfast
• A glass of freshly squeezed orange juice
• A low-fat yogurt (if you like, with fruit trips) and a teaspoon of flax seeds, sesame or sunflower
midmorning
• Infusion
skim milk • Lunch
An apple
• vegetable broth or soup
• hake fillet Neapolitan
• garden salad made with tomatoes , beets, beans, celery ... Fresh plums
• Snack
• A glass
soy milk • A slice of bran bread with cheese
Mid-afternoon
• Infusion
cut with skim milk • Two pear apricots Dinner
• vegetable broth or soup
• Soufflé green spinach, green onions and leek with two egg whites until stiff and spices
• A plum tomatoes cut in half with oregano
• A slice of watermelon
THURSDAY
Breakfast with skim milk • Infusion
• One slice of whole wheat bread or toast
• One tablespoon of nonfat cheese midmorning
• A yogurt or a glass
skim milk • A glass of grapefruit juice Lunch
• vegetable broth or soup
• Breaded lean soy cheese baked au gratin
• red cabbage salad, celery, carrots and brown rice
• An ice cream, yes Yes, ice cream (preferably without sugar) Tea
• Infusion with skim milk
• A slice of bran bread or wheat toast
• Half a cup of fruit salad sweetened Media
later
• Half Baked peaches Dinner
sprinkled with cinnamon
• vegetable broth or soup
• Sautéed squash, spinach and egg
• Salad "country" of watercress, lettuce, cabbage and celery
• One cup of grapes
FRIDAY
Breakfast with skim milk • Infusion
• A compact cheese toast lean midmorning
• A yogurt or skim milk with pieces of Lunch
orange
• vegetable broth or soup
• A piece of tenderloin with pepper
• palm salad, chili and tomato sprinkled with basil and garlic
• Half grapefruit with sweetener
• Infusion Tea with skimmed milk
• A slice of bran bread, rye or whole
• One tablespoon of nonfat cheese with lemon zest Media
later
• A baked apple, on which we can sprinkle cocoa taste bitter to give more
Dinner
• vegetable broth or soup
• Salmagundi "flavored sea" of lettuce, tomato, carrot, spring onion and fish sticks, seasoned with a tablespoon light mayonnaise
• Fruit Dessert
SATURDAY
Breakfast with skim milk • Infusion
• Three cookies bran, wheat or oats
• A piece of cheese or a pair of cream cheese cuharaditas midmorning
• A glass of juice, fruit
• Other Lunch
• vegetable broth or soup
• A slice of tuna or mackerel
• watercress and fennel salad, sprinkled with garlic and fresh parsley Pelon
• Snack
• A low-fat yogurt with fruit
• A slice of bread bran or whole cheese Compact Mid-afternoon lean
• A glass of juice
• A wafer of celery with cheese and chopped walnuts Dinner
• vegetable broth or soup
• Sautéed vegetables with egg salad leaves
• a choice
• fruit brochette rainbow of orange, banana and kiwi
SUNDAY Breakfast
•
tea with skim milk • A slice of whole wheat bread or
• One tablespoon of low fat cheese sliced \u200b\u200bstrawberries midmorning
• A yogurt or a glass of skim milk with a teaspoon of flax seeds, sesame or sunflower
Lunch
• vegetable broth or soup
• Oregano Chicken Supreme
• Tomato • Fresh Apricot Tea
• Infusion with skim milk
• One slice of whole wheat bread or
• One tablespoon of nonfat cheese (eg
scented vanilla) and a teaspoon of jelly later
Media • Infusion with sweetener
• Half a cup of fruit salad Dinner
• vegetable broth or soup
• Salad "nutritious" with bean sprouts, cucumber, cooked carrots, green beans, cabbage and cheese cubes compact lean
• Mousse " refreshing cubes of melon and watermelon with nonfat yogurt or orange juice.
takes its name from the power of Buddhist monks. The basic food is rice, with vegetables and fruits authorized. Requires willpower. Duration: two weeks. Kilos lost four in a week.
Not for: People with problems sodium and low voltage.
In two weeks can only be vegetables, fruits authorized (citrus, apples and strawberries) and brown rice. To flavor rice, use herbs, pepper or a little soy sauce. You have to chew each bite 50 to 100 veces.Para Chinese tea drinking is recommended. The rice dishes are spiced with gomasio (preparation of toasted sesame seeds and sea salt and crushed fine).
Advantages: Narrowing in record time.
Disadvantages: is very monotonous and hard to implement. Should not continue beyond the time indicado.Los dangers of this diet are very important for the deficiencies of vitamins B12, C, A and D, iron and calcium. People who adopt it as a form of power there are problems of anemia and scurvy.
First day of the apple diet
Breakfast: Infusion cleansing and apples you want.
mid-morning: A couple of blocks
Lunch: A glass of apple juice manzanay we like. We'll take a digestive tea.
Snack: Apples or a glass or two of apple juice
Dinner: Apples and digestive infusion.
all day drinking water can also go without food.
Second day apple diet
Breakfast: Infusion cleansing and apples you want.
mid-morning: a couple of blocks
Lunch: A ensaladavariada to taste (lettuce, tomato, asparagus, hearts of palm, celery, etc ...). The line up only with a little olive oil and a squeeze of lemon or apple cider vinegar. Gastrointestinal infusion.
Snack: Apples or a glass or two of apple juice
Dinner: apples, as you want.
third day of the apple diet
Breakfast: Infusion cleansing and apples you want.
mid-morning: a couple of blocks
Lunch: A green salad variety to which we add alfalfa sprouts and soybean (soya). We will also some diced cheese or tofu (tofu) to the plate. Gastrointestinal infusion.
Snack: Apples or a glass or two of apple juice.
Dinner: A bowl of rice with vegetables to taste. Gastrointestinal infusion.
Fourth day or so of the apple diet
Breakfast: Infusion purifying and apples you want.
mid-morning: a couple of glasses of apple juice
Lunch: Brown rice with vegetables and two or three tablespoons of beans (chickpeas, lentils, beans, etc ...). For dessert apple and a digestive infusion
Snack: Apples or a glass or two of apple juice.
Dinner: A bowl of steamed vegetables (much broccoli and some other vegetables comojudía tender, onion, carrots, etc ...). For dessert yogurt or kefir (you can sweeten with a little honey, agave, brown sugar or Stevia) and a digestive tea.
People with the trend abdominal swelling can make baked apples or applesauce as because it is more digestible.
I did this diet for 4 days n I could finish for certain reasons but weno = (the fact is down 2 kg =)!!! q It wena do it!! Q Hechenle win if it works!
DAY 1 Breakfast, (7 am).
-half cup of milk. (Not pure)
-A GLASS OF WATER REQUIRED
In the college / Institute, (noon)
-A GLASS OF WATER. (And nothing more!, Princesses, everything costs a bit!)
Lunch (2 or 3 pm);
As the first day, you will eat a quarter of your plate of food ... If you're determined, they do not eat!. What if allowed, is a sip of diet cola to keep blood sugar high and not faint. -1
glass of water 11; (between 6 pm and 7 pm)
-half bread and jam (only if you feel very hungry, the jam is so sweet that will leave you sated until the next day, In addition, sugar gives much energy, so you avoid eating more of the account, and do not faint!) -2 glasses of water
DINNER, (between 9 and 10 pm)
-2 glasses of water, or glass of water and some tea ... This day is the most "mild" so to speak, I quite gustito ... but is preparing for the day II, because this is where all die of hunger ... ...........................
Day 2 Breakfast;
-half cup of milk (try to suppress it, but not remove it if or if, as we need calcium, but that this is obtained from the bones, we want them to see the bones, but not broken!, in addition, a toothless? ayy no!: eek
"A glass of water
At school / college (at about noon)-Water
but not power!
" If I hungry, and I feel like I faint, I buy these candies "ticktack", less than one calorie per 25 units.
At home for lunch;
"Today I deleted. 1 glass of water.
11;
-A area, and half a pack of crackers. (5 or 4 cookies)
Supper
"Try to suppress it, for this, 11 we will take about eight o'clock in the evening.
Day three: Breakfast
;
1 cup water, ½ cup milk, as usual.
College;
NADAP! Lunch
; Today rewarded the job done yesterday, practically, we live in a soda cracker and a glass of milk. You have the right to eat 1 / 10 part of your meal. Eco!, But we're talking about 1 / 10 part of a meal NORMAL, princess, we are not truck drivers.
11 AND DINNER;
We do not have or "dinner" or "once". What we do is the following; find any activity!. What I usually do if I'm tired (trust me you live in gelatin and get tired), is sleeping, so I step aside until the next day, and nor do I have the temptation to eat .... ..............................................
Day 4; The decisive! S been three long days poquitisimo eating today and not feel hungry ...
Breakfast;
I do not think you want, anyway, your half-cup of milk stands.
Institute at school or (at noon);
Now you can with your ticktacks again less than one calorie per 25 units ... beware, do not tell you that you eat the 25 Pig! Lunch
;
Try not to eat anything. If hunger kills you, it eats, no good to be ana.
11;
The usual cup of tea. If you managed to avoid your breakfast and your lunch, because you have a great reward, No! No food!, Is that safe and have no hunger!.
Supper
Go sleep!, Exercise, or do your work ... This day is a big big fast ... and the best thing is that yesterday we feel hungry ... ..................................
5 and final day. "The day of gluttony" While living endure 4 days of nothing, the 5th day we must make a stop. Do not say you eat "normal" (or as a sow in our terms " but now you can eat a little sip?. Day # 1 is tomorrow, so get ready, because the race starts again in kilos!.
Breakfast, "Today you can eat bread (but preferably it means) if desired. A loaf of bread once a week does not hurt anyone. CLEAR!, It will not BUTTER NO?, Use margarine has less trans fatty acids and calories. You can also use the diet.
At school, I had breakfast
good!, Go drink water and do not ask for more!. Lunch
; Today you are entitled to a tenth of what you eat. If you can avoid it, avoid it. Only you must prepare for the rest of the week ...
11;
"Today, because today, you qualify for a small ration of gelatin diet.
Supper
-A tomato and lots of water.
LUNCH:
- 1 CAN OF TUNA IN WATER
- PINEAPPLE SLICES (AMOUNT TO TASTE)
- VEGETABLES (SALAD) Season with 3 tbsp olive oil.
FOOD:
- 1 can of tuna in water 1 grilled chicken breast O
5 egg whites - 1 PAPA moderate oven or a cup of steamed rice.
- MELON SLICES (AMOUNT TO TASTE)
- VEGETABLES (SALAD) Season with 3 tbsp olive oil.
DINNER:
- 1 CAN OF TUNA IN WATER
- SLICES OF WATERMELON (AMOUNT TO TASTE)
- VEGETABLES (SALAD) Season with 3 tbsp olive oil.
achieved with this diet down 2.5kg in 6 days, but only ate 1 can of tuna in the day ok distributed among the 3 meals .... 3 cans much do you think? = S.. Q There were days ate only half a can ... Q
hope they like my work!
